Posture Problems Treatment
Many people visit us because they’re experiencing pain or discomfort, but their main concern is actually about how their back looks or the health of their spine.
You don’t have to be in pain to see an osteopath. If you’re concerned about your spine’s shape and want to learn how to improve your posture or strengthen your back, get in touch or book a discovery call with one of our osteopaths.
If you’re experiencing postural pain, you’re not alone. Using technology and sitting for long periods puts excessive strain on our muscles and negative pressure through our spinal joints, leading to poor tissue health.
Our osteopaths understand how modern lifestyles affect posture and can help you develop better habits and stronger supporting muscles.
Common Posture Complaints:
- Pain, aching, or discomfort in neck and back
- Muscle spasm affecting the mid back
- Rib strains
- Headaches
- Burning pain at the base of the neck
- Altered sensation across shoulders and into arms
- Forward head posture
- Rounded shoulders
What postural problems feel like
Postural issues often cause dull, aching pain that builds up throughout the day. You might feel stiff and tight, especially after sitting or working. Pain often gets worse with prolonged activities and may be accompanied by headaches or tingling sensations.
How We Treat Posture Problems
Our hands-on treatment includes joint mobilisation, manipulation, and massage to decompress joints and stimulate muscles, helping to ease your discomfort. We also provide posture advice and prescriptive exercises to help you develop the strength needed to withstand lifestyle stresses.
Our osteopathic approach focuses on both treating current problems and preventing future issues. We teach you how to maintain good posture throughout your daily activities.
Ready to improve your posture and reduce pain? Book your osteopathy appointment today and start your recovery.
I first saw Duncan, two years ago, when I had a very painful shoulder and had to work at an event where I would be using my arms and shoulders all the time. Duncan treated me and managed to get me through the event which was nothing short of a miracle. Since then both my father and my brother-in-law have also become patients of Duncan and found his services to be exceptional. Duncan is both friendly and entirely professional and I would be happy to recommend his services to anyone.
I had two sessions with Duncan which were incredibly beneficial and helped to ease my lower back pain. I found Duncan to be professional and informative and you can tell he really cares about what he practices. I highly recommend his practice for anybody who’s experiencing pain!
I was suffering with a combination of shoulder, back and knee issues which Duncan got to grips with, alleviating the discomfort and leaving me feeling reinvigorated and refreshed. I’d definitely recommend giving him a go. I found the treatment more effective than some acupuncture and physiotherapy i’d had in the past.
